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WebMar 10, 2024 · Amount of fiber: 1 cup, cooked = 12 g fiber How to eat them: Vegetarian red bean chili uses kidney beans as a base, and they’re a hearty addition to buffalo chicken chili. Chickpeas Chickpeas are a fiber-full favorite from the legume list. “Legumes are star players,” Taylor notes. WebMar 10, 2024 · Amount of fiber: 1 cup, cooked = 12 g fiber How to eat them: Vegetarian red bean chili uses kidney beans as a base, and they’re a hearty addition to buffalo chicken … dng moycullen
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