Headache after long nap
WebApr 2, 2024 · These headaches may occur 1 or 2 times each day, more often at night. The pain may wake you. What causes acute headaches? The cause of your headache may not be known. The following can trigger a headache: Stress or tension, hours or even days after stressful events; Fatigue, a lack of sleep or changes in your usual sleep pattern, or … WebApr 6, 2024 · Sleep bruxism, or teeth grinding or clenching during sleep, can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage . Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.
Headache after long nap
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WebMay 10, 2024 · If you have nighttime headaches or headaches that awaken you from sleep, see your doctor for an accurate diagnosis. Treatment for nighttime headaches varies, depending on the type of headache and any underlying causes. ... Tariq N, et al. Long-term outcomes and clinical characteristics of hypnic headache syndrome: 40 … WebOct 5, 2024 · Arthritis in the neck. Neck fractures. Pinched nerves. Slipped disks. Strained or sprained neck muscles. 2. It doesn’t feel like other headaches. Cervicogenic headaches have some unique traits ...
WebJun 28, 2024 · One of the most common causes for waking up with dizziness is actually dehydration. If you drink alcohol before bed, for example, you may be especially dehydrated when you wake up in the … WebApr 6, 2024 · Waking up in the middle of the night due to headache, multiple times a month. Nausea. Sensitivity to light or sounds. Runny eyes or nose. The primary symptom of a hypnic headache is dull or throbbing …
WebMar 2, 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep nightly. … WebFeb 3, 2024 · A postinfection headache is typically described as throbbing or pressing and is most often caused by viruses like the common cold, the flu, or COVID-19.; A post …
Pregnancy can cause fatigue, leading you to nap more frequently, but you might find that you sometime wake up with a headache. This could be from a variety of factors, including: 1. dehydration 2. low blood sugar 3. congestion 4. hormones Make sure you’re drinking enough fluids (and minimizing caffeine, which can … See more If you snore, this could be an indicator of breathing problems. If you’re not breathing properly, this not only interferes with your sleep but can also increase the risk of headaches once you … See more Bruxismis grinding or clenching your teeth, often unconsciously. If you do this, especially while you sleep, it can be the cause of headaches when you wake up. It can also be related to snoring and sleep apnea. When it’s … See more Your sleep hygiene doesn’t have anything to do with how clean you are. Instead, this refers to the habits surrounding healthy sleep. If you have poor sleep hygiene, this could be a factor in … See more
WebDec 18, 2024 · Caffeine withdrawal headaches often occur in the afternoon when the body notices that it has not received its usual dose of caffeine. 5. Hunger. Some people get headaches when they are hungry due ... inductive resistance definitionWebJan 15, 2024 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and … inductive resistorsWebNov 9, 2024 · To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. log book cost