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Web29 de abr. de 2024 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), … Web1 de oct. de 2024 · Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain. Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals. Emotional wellness gives us a toolkit for handling life’s stresses, navigating relationships, and … erwin widianto persis solo
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