WebJan 31, 2013 · CRISTIANO RONALDO ‘The weight lifted during a training session is equivalent of lifting 10 Audi Q7s.’ Assumption During a full weight training session Ronaldo will lift in excess of 20 tonnes. This is equivalent to some common mechanical load. Calculation Total weight lifted during a training session based on 6 reps x 4 sets of:
7 questions to Cristiano Ronaldo - YouTube
WebThe Ronaldo workout is a three-day cycle that begins with full body weight training combined with a 30-minute hill variation treadmill run. Day two consists of a 45-minute … WebMay 17, 2024 · Cristiano Ronaldo’s Workout Plan “Mix it up,” says Cristiano Ronaldo on training, and his fitness regimen duly abides. Alternately consisting of warm-up routines, football practice, cardio, and weight … poly pull line with orange tracer
I’m 13 and I really want to be lifting to get stronger. What weights ...
WebFeb 21, 2024 · If you want to torch fat quicker than a Cristiano Ronaldo free kick, then you need to get in the squat rack and stay there. Remember, fat doesn't discriminate. If you're burning calories, the fat... WebNov 9, 2024 · Ronaldo would sneak out during the night in order to lift weights, however, he was then punished with detention after his nighttime adventures were found out. This led to the club locking the... WebRobben this past World Cup had been clocked at sprinting about 37km/h over 60m and was able to do that in the 80th minute and not fresh off the blocks. Their legs aren't all just endurance. If they were they'd look like Kenyan long distance runners and their legs are jacked in comparison. fallingfruit • 9 yr. ago NateThomas1979 • polypuff stream