WebJul 15, 2024 · Any type of bilateral stimulation can be helpful in the processing of traumatic or stressful memories. Self-administered EMDR can include walking, jogging, drum circles, tapping (bilaterally), and even horseback riding. Anything that has a rhythmic activation of alternating sides of the body may be used for self-administered EMDR (Parnell, 2008). WebWhy Choose EFT Tapping Therapy? It is easy to carry out, no special equipment is needed; It's non-intrusive; It is easy to learn and can be self-applied; Many people get instant relief; It can be used to treat a wide variety of problems; When practiced regularly will provide long-lasting and even permanent results; EFT For Stress And Anxiety Relief
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WebJul 25, 2024 · In just about every way, tapping is the ideal anxiety relief technique. Tapping is self-administered, easy to do, inherently relaxing, costs nothing, works fast, has a high … Web204 Likes, 11 Comments - Luci Lampe (@lucilampe) on Instagram: "“What if this were fun?” “What if this were easy?” “What if this were ins..." coloring image of heart
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